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It’s easy to think that one way to deal with a fear of flying is simply to avoid planes. But it limits you so much.

Here are some useful tips:

  • Go deeper into the topic. Read about just how safe taking off, flying and landing are – and hopefully, you’ll be reassured.
  • Choose the seat for you. A window seat may be best for you. Or, choose a seat near the wing where you’ll feel less turbulence.  
  • Find a distraction that works for you: movies, books, podcasts, noise-reducing headphones.
  • Relax yourself: learn more about breathing or calming techniques.
  • Travel with a trusted companion. Fly with a friend or family member who you feel comfortable with.

Facts to help overcome fear of flying

When people suffer from a fear of flying, they can imagine all sorts of terrible scenarios like in apocalyptic movies. If it is about you, consider these facts. 

  • Flying is the safest form of transport – the chances of a plane crash are 1 in 1.2 million, and the chances of dying in a plane crash are 1 in 11 million.
  • Airline pilots are checked every six months to prove their competency.
  • A plane can fly safely with just one engine and even land without any.
  • Turbulence is nothing more than wonky wind currents that cause planes to bobble a bit, not at all unlike driving on a bumpy road.

Think about what matters to you: you love to travel, or you really want to accept a promotion at work that requires you to fly more often, or you live far from your family and you want to see them more often. Figure out what’s worth working through your fear.

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